Race 5 – Nairn
The first of this winters North Area training sessions takes place this Saturday (19th October) at Grant Park, Forres.
The session is a maximum of 10x3mins with 90sec recovery, juniors must take advice from their coach for number of reps.
Please be warmed up and ready to start the first rep at 10.30am at the cricket pavilion.
The usual post session refreshments available in the cricket pavilion.
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