Race 5 – Nairn
*Important update for next weeks North Area Training Session 25th January*
We have changed the venue of the North Area Training Session to Grant Park, Forres.
The session is –
Pre: 4 x 60s on 60s off
Session: 10 x 3mins /1min R
Post: 8 mins of 200m/200jog
Please be warmed up ready for a 10.30am start.
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